All too often people find themselves in an unexpected challenge that brings uncertainty and can paralyze our response.
I know, I know, your friends, your sister, somebody will water your plants while you’re away. As they say, famous last words.
In general, most seniors don’t give much thought to self-defense. Often, they feel they are too old or not physically fit enough.
Read this article to learn to Count Your Benefits
Many years ago, I had a client that managed large trade shows. The director I worked with was incredibly good at her job.
In general, we tend to hear statistics on the major causes of illness, and rarely is food mentioned. Yet food poisoning is a serious issue.
Am I getting enough sleep? A self-directed question when we feel low levels of energy.
Some people don’t do well with dentists, others with getting flu shots and still others with public speaking. I don’t do well in the kitchen.
Assuming all the new science is on target, eating the correct foods can create longer life with a healthier outcome.
Don’t think of it as decluttering but rather consider it making your kitchen more efficient.