Am I getting enough sleep? A self-directed question when we feel low levels of energy.

Some people don’t do well with dentists, others with getting flu shots and still others with public speaking. I don’t do well in the kitchen.

Don’t think of it as decluttering but rather consider it making your kitchen more efficient.

When was the last time you were your best? Think about that. These were times when you felt nearly flawless, energized and most likely because you believed deeply in something, someone, or a situation.

In order to enjoy life you must have access to your own energy. The energy in mind and body. How you handle yourself has a great deal to do with how you feel and your energy level reserve.

It’s true that through this epidemic more and more people are working out at home and they are rediscovering walking.

Delta Hawaii enjoys unrivaled popularity with active adults 55+. Among the many reasons is “flexibility.”

Walking in the Beauty of Delta Hawaii A walk and a walking stick can do more than just support you structurally. There’s more than abundant proof that walking is really good for you. Walking can be an excellent form of exercise that directly benefits good mental and physical health. Some guides say that people 55 […]

In about 50 minutes from Pittburgs, California is Antioch where there’s is plenty to see and do.

This article gives you more reasons to move to Delta Hawaii, a 55+ community.