All too often people find themselves in an unexpected challenge that brings uncertainty and can paralyze our response. The question to ask is this, is the experience controlling you or is your mind in control? Knowing the difference is crucial. An old nautical saying sums it up, “We cannot change the wind, but we can […]
I know, I know, your friends, your sister, somebody will water your plants while you’re away. As they say, famous last words.
In general, most seniors don’t give much thought to self-defense. Often, they feel they are too old or not physically fit enough.
Read this article to learn to Count Your Benefits
Many years ago, I had a client that managed large trade shows. The director I worked with was incredibly good at her job.
In general, we tend to hear statistics on the major causes of illness, and rarely is food mentioned. Yet food poisoning is a serious issue.
Am I getting enough sleep? A self-directed question when we feel low levels of energy.
Some people don’t do well with dentists, others with getting flu shots and still others with public speaking. I don’t do well in the kitchen.
Assuming all the new science is on target, eating the correct foods can create longer life with a healthier outcome.
Don’t think of it as decluttering but rather consider it making your kitchen more efficient.