In general, we tend to hear statistics on the major causes of illness, and rarely is food mentioned. Yet food poisoning is a serious issue.
Am I getting enough sleep? A self-directed question when we feel low levels of energy.
Some people don’t do well with dentists, others with getting flu shots and still others with public speaking. I don’t do well in the kitchen.
Assuming all the new science is on target, eating the correct foods can create longer life with a healthier outcome.
Don’t think of it as decluttering but rather consider it making your kitchen more efficient.
When was the last time you were your best? Think about that. These were times when you felt nearly flawless, energized and most likely because you believed deeply in something, someone, or a situation.
In order to enjoy life you must have access to your own energy. The energy in mind and body. How you handle yourself has a great deal to do with how you feel and your energy level reserve.
When you suddenly realize that you can’t find something you recently laid down, especially with keys, the instant Stress Wizard goes to work casting the alarm. As soon as you feel it—STOP.
It’s true that through this epidemic more and more people are working out at home and they are rediscovering walking.
In previous posts we suggested a number of ways to enjoy indoor plants and exploring indoor gardens with you.