Read this article to learn to Count Your Benefits

Many years ago, I had a client that managed large trade shows. The director I worked with was incredibly good at her job.

Some people don’t do well with dentists, others with getting flu shots and still others with public speaking. I don’t do well in the kitchen.

Assuming all the new science is on target, eating the correct foods can create longer life with a healthier outcome.

When was the last time you were your best? Think about that. These were times when you felt nearly flawless, energized and most likely because you believed deeply in something, someone, or a situation.

In order to enjoy life you must have access to your own energy. The energy in mind and body. How you handle yourself has a great deal to do with how you feel and your energy level reserve.

When you suddenly realize that you can’t find something you recently laid down, especially with keys, the instant Stress Wizard goes to work casting the alarm. As soon as you feel it—STOP.

It’s true that through this epidemic more and more people are working out at home and they are rediscovering walking.

In previous posts we suggested a number of ways to enjoy indoor plants and exploring indoor gardens with you.

Delta Hawaii enjoys unrivaled popularity with active adults 55+. Among the many reasons is “flexibility.”