I know, I know, your friends, your sister, somebody will water your plants while you’re away. As they say, famous last words.

In general, most seniors don’t give much thought to self-defense. Often, they feel they are too old or not physically fit enough.

Read this article to learn to Count Your Benefits

Many years ago, I had a client that managed large trade shows. The director I worked with was incredibly good at her job.

In general, we tend to hear statistics on the major causes of illness, and rarely is food mentioned. Yet food poisoning is a serious issue.

Am I getting enough sleep? A self-directed question when we feel low levels of energy.

Some people don’t do well with dentists, others with getting flu shots and still others with public speaking. I don’t do well in the kitchen.

Assuming all the new science is on target, eating the correct foods can create longer life with a healthier outcome.

Don’t think of it as decluttering but rather consider it making your kitchen more efficient.

When was the last time you were your best? Think about that. These were times when you felt nearly flawless, energized and most likely because you believed deeply in something, someone, or a situation.